Digital Period Tracker - Google Sheets Template

This Digital Period Tracker lets you easily track and manage your menstrual cycle. Simply input your symptoms each day and get a birds-eye view of your menstrual cycle and the length of your cycle each month.

Menstrual cycle tracking allows you to gain insights into your personal cycle to stay in tune and become more in touch with your body. Pay attention to your symptoms and how or when they occur so you can prepare or respond accordingly. Easily notice patterns that may arise from tracking your period. Take note of any triggers or responses from behaviors, actions, or events during your cycle. Use the symptom tracker to log your symptoms and take note of repetitive responses or any new symptoms that you experience. You can then make adjustments to any treatments or self-care to help alleviate those symptoms.

This digital period tracker is straightforward and easy to use. You can use it on either desktop, laptop, tablet, or mobile.

What you'll get:

1. DAILY PERIOD TRACKER BY MONTH

Track symptoms day by day for each month. Select your symptoms from the dropdown menus.

Here's what you can track in the daily menstrual tracker:

• Flow: Monitor your flow and determine the severity from spotting to light, medium, and heavy flows.
• Physical Symptoms: Pay attention to how you feel, and select any symptoms that apply on that day.
• Emotional Symptoms: Notice your emotional state and what symptoms you feel during your cycle.
• Discharge: Track discharge
• Sexual Activity: Keep track if you're planning a pregnancy or want to monitor your libido.
• Cycle Phase: Pinpoint your ovulation and help determine the start of your next period by noting cycle phases.
• Notes: Jot down any symptoms, anomalies, or other things you noticed during your cycle to keep in mind.

2. MONTHLY MENSTRUAL CALENDAR OVERVIEW

• Get a bird's eye view of each month's menstrual cycle
• Track your menstrual cycle, month by month
• Look at your average cycle length as well as your average period length

3. CUSTOM SYMPTOM CONFIGURATION

• Add symptoms that are specific to your cycle
• Remove any symptoms that don't apply to you

How it works:

1. Purchase this template and receive your instant digital download
2. Download the PDF, which grants access to the template & video tutorial
3. Make a copy of the document in Google sheets
4. Fill in the tracker based on your cycle and symptoms
5. Optionally, watch the video tutorial for a walkthrough on using the template

You will need:

• A device to access the PDF (Desktop, Laptop, Smartphone, Tablet)
• A Google account (Gmail address)
• Basic understanding of how to use Google Seets

Terms & Conditions:

• This template only works in Google Sheets. Functionality with other spreadsheet software may not work correctly.
• This is a digital download. No physical items will be sent after purchase.
• All materials are for personal use only. No part of it can be distributed, sold, reproduced, or used in any form without the written permission of the author.
• Due to the nature of this item being an immediate digital downloadable file, it cannot be returned. Please check that the type of files included in this download is compatible with your software and needs before making a purchase.